How Much Impact Does Food Have On Depression Symptoms?

The National Institute Mental Health reports that approximately 6.7{2997f8544d703ffd995cbf0748d9148f9150b33c2eb54c93a5197645ffc3f066} of the United States population has experienced a depressive episode over the past year. Research has proven that an unhealthy diet filled with poor food choices is associated with severe depression symptoms. Consuming high quality food that is full of nutrients and low in fats will… Read More »

How Much Impact Does Food Have On Depression Symptoms?


TMS for the Treatment of Chronic Pain

Transcranial magnetic stimulation (TMS) is a safe, non-invasive, drug-free, and FDA-approved procedure that has been recognized to be successful at relieving major depression. This groundbreaking technology works in a way that allows electromagnetic pulses to stimulate nerve cells in the brain, causing an effect that aims to control one’s mood and minimize chances for depression… Read More »

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Why We’re Talking About Mental Health More Than Ever Before

Compared to years past, we’re talking about mental health more than ever before. As the negative connotation around mental health continues to lift, people are becoming more comfortable talking about a variety of mental health struggles and realizing that many others are dealing with similar issues. Here are a few reasons why people are talking… Read More »


Can Gratitude Help Combat Depression Symptoms?

Depression is often treated using a combination of different therapies. Your doctor may recommend pharmaceutical options like antidepressant medications, a cranial therapy such as Electroconvulsive Therapy (ECT) or Transcranial Magnetic Therapy (TMS), or talk therapy such as cognitive-behavioral therapy. However, there is a simple (and often overlooked) addition to your prescribed treatment regimen which may… Read More »

Can Gratitude Help Combat Depression Symptoms?