Insomnia is very common among people with depression and affects about 10 to 15 percent of the United States population. Multiple studies in clinical research have shown that a lack of sleep can result in a reduced quality of life, causing an imbalance that can lead to depression. The National Sleep Foundation suggests that people… Read More »
World Healing Day: Heal the World Starting with Your Mind
“The way you help heal the world is you start with your own family.” These were the words of Mother Teresa, and they’re especially important to remember this Saturday for World Healing Day. On April 28th, people from all over the globe will come together with a goal of wrapping our planet in a wave… Read More »
A Spring Cleaning List for Your Mental Health
Spring is a time for regrowth and renewal. Many people spend time cleaning their physical spaces, and while a clean house can help clear your mind, spring is an even better time to “take stock” of your mental health. Being mindful allows us to be better prepared to handle any life stresses and be more… Read More »
How to Talk to Your Doctor About Depression
Spring is a great time to schedule your regular wellness visit with your doctor. New season, new you! Chances are if you’re reading this, you’re looking to get information or help with the feelings of depression you’re currently struggling with. Luckily, it’s easier than ever to talk about mental health. Here are some tips on… Read More »
Physical Wellness Tips for Living Your Best Life
April is Physical Wellness Month, and when your mind and body are in sync, happiness is the natural result. Research can back up the connection between ‘mind’ and ‘body’, placing a growing importance on harmonizing your mental and physical health. If you are suffering from depression, physical exertion may be the last thing on your… Read More »
How Pets Help Manage Major Depression
When you’re suffering from major depression, many find comfort with their pet – their best friend and biggest supporter. For tens of thousands of years, pets have been mankind’s best friend. Many even consider them part of their family. Whether it’s their unconditional love or their sixth sense when it comes to compassion and understanding,… Read More »
The Link Between Parkinson’s Disease and Depression
When you have Parkinson’s disease, it’s not unusual to become depressed. In fact, fifty percent of people diagnosed with Parkinson’s disease experience clinical depression. Like the physical symptoms of involuntary tremors, both physical and mental symptoms are caused by changes in the brain chemistry. April is Parkinson’s Disease Awareness Month, and over the past decade,… Read More »
Numbing the Pain of Depression with Alcohol
If your idea of a fun weekend includes the consumption of alcoholic drinks amongst friends and family, you’re not alone. Millions of people indulge every weekend. For healthy men, 4+ drinks per day (or 14 per week) is considered “heavy” drinking. For women, 3+ drinks per day (or 7 per week) is considered “heavy” drinking.… Read More »
Can Stress Cause Depression
April is Stress Awareness Month, and while experiencing some stress can be good for you, chronic stress may lead to major depression in susceptible people. Stress – whether chronic, like financial or work-related, or acute, such as losing a job or loved one – can be triggers for major depression. The link between stress and… Read More »
Holistic Ways to Treat Depression
When it comes to treating depression, there’s no “one-size-fits-all” treatment. No two people are affected the same way, and it may take some trial and error to find the treatment that works best for you. Rather than take antidepressant medications that cause negative side effects, many people who suffer from depression turn to holistic measures… Read More »
