How Much Impact Does Food Have On Depression Symptoms?

The National Institute Mental Health reports that approximately 6.7{2997f8544d703ffd995cbf0748d9148f9150b33c2eb54c93a5197645ffc3f066} of the United States population has experienced a depressive episode over the past year. Research has proven that an unhealthy diet filled with poor food choices is associated with severe depression symptoms. Consuming high quality food that is full of nutrients and low in fats will… Read More »

How Much Impact Does Food Have On Depression Symptoms?


TMS for the Treatment of Chronic Pain

Transcranial magnetic stimulation (TMS) is a safe, non-invasive, drug-free, and FDA-approved procedure that has been recognized to be successful at relieving major depression. This groundbreaking technology works in a way that allows electromagnetic pulses to stimulate nerve cells in the brain, causing an effect that aims to control one’s mood and minimize chances for depression… Read More »

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Why We’re Talking About Mental Health More Than Ever Before

Compared to years past, we’re talking about mental health more than ever before. As the negative connotation around mental health continues to lift, people are becoming more comfortable talking about a variety of mental health struggles and realizing that many others are dealing with similar issues. Here are a few reasons why people are talking… Read More »


Can Gratitude Help Combat Depression Symptoms?

Depression is often treated using a combination of different therapies. Your doctor may recommend pharmaceutical options like antidepressant medications, a cranial therapy such as Electroconvulsive Therapy (ECT) or Transcranial Magnetic Therapy (TMS), or talk therapy such as cognitive-behavioral therapy. However, there is a simple (and often overlooked) addition to your prescribed treatment regimen which may… Read More »

Can Gratitude Help Combat Depression Symptoms?

Drug Free Postpartum Depression Treatment

What is postpartum depression? Postpartum depression is a prevalent condition which affects nearly 10-15{2997f8544d703ffd995cbf0748d9148f9150b33c2eb54c93a5197645ffc3f066} of new mothers and can lead to serious mental health issues if not treated properly. It is considered to be the most common complication post birth and a huge public health concern in the United States and around the world. The… Read More »

Drug Free Postpartum Depression Treatment

Why Are Women More Likely to Have Depression?

Depression is a mood disorder that predominantly affects women more than men. While this condition can impact every area of a woman’s life— especially physical, mental, social wellbeing—it’s important to know that this is not a rare illness. The National Mental Health Association states that about one in every ten women will experience symptoms of depression during their… Read More »

Why Are Women More Likely to Have Depression?