Insomnia is very common among people with depression and affects about 10 to 15 percent of the United States population. Multiple studies in clinical research have shown that a lack of sleep can result in a reduced quality of life, causing an imbalance that can lead to depression. The National Sleep Foundation suggests that people… Read More »
How TMS Could Help You Overcome Your Fears and Phobias
In recent years, TMS has become increasingly mainstream as a safe, effective treatment for depression. But researchers are realizing that the applications of TMS reach far beyond depression alone. Recent studies suggest that TMS may be used to treat a spectrum of anxiety disorders ranging from social anxiety disorder to acrophobia (the fear of heights).… Read More »
What You Should Know About Depression in Teens
Among teens, mood seems to change by the minute. One moment your child is happy and excited, the next they’re irritated and sad. These mood swings are common and harmless among many adolescents, but they can make it difficult to understand whether your child is going through normal age-related stresses and changes or if they’re… Read More »
Dealing with the Winter Blues
Winter weather got you down? It’s not just you. Some people look forward to January weather, when they can put their feet up by the fireplace and drink hot chocolate while they watch the snow fall. But for others, the time of year when the days grow shorter and darker can mark the onset of… Read More »
Advancements in Depression Treatment
Depression is a common and serious medical illness that affects more than 300 million people around the world. Unfortunately, some cases of depression are unresponsive to common treatments like medication and psychotherapy, making them extremely difficult to treat. However, a number of recent advancements in depression treatment offer hope for people who have had difficulty finding a… Read More »
Are New Year’s Resolutions Helpful for Someone With Depression?
The end of the year is a time of happiness and festivity, but it’s also a time of deep reflection and analysis—one of the most obvious examples being the ever-popular New Year’s resolution. For people with depression, the holiday season and end of the year can be tricky to get through, partially because reflection and… Read More »
Common Triggers for Holiday Depression and Sadness
The holidays can be a joyful time, but for many, this time of year triggers feelings of sadness and depression. Typically, depression is caused by some combination of environmental, biological, genetic, and psychological factors. But during the holiday season, a number of common triggers come into play. Around this time of year, many people also… Read More »
Charlie, a Story of Overcoming Post Surgery Depression
Charlie had major surgery years ago and noticed signs of depression while going through the recovery process. In fact, her emotional and physical well-being began to deteriorate and she no longer felt the need to engage in her normal daily activities such as getting out of bed, working, and spending time with her husband. This… Read More »
Alleviating Holiday Stress
Between gift giving, personal reflection, and social commitments galore, the holidays can be a stressful time. Often considered “the most wonderful time of the year,” many would prefer to call this season “the most anxious time of year.” Read along for some advice on alleviating stress and staying calm during a chaotic holiday season. Set… Read More »
What is the Difference Between ECT and TMS?
When antidepressants aren’t working, people with depression may turn to brain stimulation therapies for treatment. Electroconvulsive therapy (ECT) and transcranial magnetic stimulation (TMS) both provide alternatives to chemical treatments for depression. However, while both use electrical current to activate regions of the brain, in many ways these therapies are quite different. ECT was invented in the… Read More »








