How Much Impact Does Food Have On Depression Symptoms?

The National Institute Mental Health reports that approximately 6.7{2997f8544d703ffd995cbf0748d9148f9150b33c2eb54c93a5197645ffc3f066} of the United States population has experienced a depressive episode over the past year. Research has proven that an unhealthy diet filled with poor food choices is associated with severe depression symptoms. Consuming high quality food that is full of nutrients and low in fats will… Read More »

How Much Impact Does Food Have On Depression Symptoms?


Can Gratitude Help Combat Depression Symptoms?

Depression is often treated using a combination of different therapies. Your doctor may recommend pharmaceutical options like antidepressant medications, a cranial therapy such as Electroconvulsive Therapy (ECT) or Transcranial Magnetic Therapy (TMS), or talk therapy such as cognitive-behavioral therapy. However, there is a simple (and often overlooked) addition to your prescribed treatment regimen which may… Read More »

Can Gratitude Help Combat Depression Symptoms?

Drug Free Postpartum Depression Treatment

What is postpartum depression? Postpartum depression is a prevalent condition which affects nearly 10-15{2997f8544d703ffd995cbf0748d9148f9150b33c2eb54c93a5197645ffc3f066} of new mothers and can lead to serious mental health issues if not treated properly. It is considered to be the most common complication post birth and a huge public health concern in the United States and around the world. The… Read More »

Drug Free Postpartum Depression Treatment

Why Are Women More Likely to Have Depression?

Depression is a mood disorder that predominantly affects women more than men. While this condition can impact every area of a woman’s life— especially physical, mental, social wellbeing—it’s important to know that this is not a rare illness. The National Mental Health Association states that about one in every ten women will experience symptoms of depression during their… Read More »

Why Are Women More Likely to Have Depression?

Depression and Insomnia: How Sleeping Patterns Impact Mental Health

Insomnia is very common among people with depression and affects about 10 to 15 percent of the United States population. Multiple studies in clinical research have shown that a lack of sleep can result in a reduced quality of life, causing an imbalance that can lead to depression. The National Sleep Foundation suggests that people… Read More »

How Sleeping Patterns Impact Mental Health