World Healing Day: Heal the World Starting with Your Mind

“The way you help heal the world is you start with your own family.” These were the words of Mother Teresa, and they’re especially important to remember this Saturday for World Healing Day. On April 28th, people from all over the globe will come together with a goal of wrapping our planet in a wave… Read More »


A Spring Cleaning List for Your Mental Health

Spring is a time for regrowth and renewal. Many people spend time cleaning their physical spaces, and while a clean house can help clear your mind, spring is an even better time to “take stock” of your mental health. Being mindful allows us to be better prepared to handle any life stresses and be more… Read More »

Mental Health Checklist